561 Papamoa Beach Road, Papamoa Beach, Papamoa 3118

info@papamoalifeguards.co.nz
07 542 2122

561 Papamoa Beach Road, Papamoa Beach, Papamoa 3118

info@papamoalifeguards.co.nz
07 542 2122

WINTET

TRAINING FOR GAINS

Winter Trains for Gains Timetable

WHO: For senior surf sports members

FROM: 3 May – 17th of October

WHERE: Papamoa SLSC

COST:           

Block 1 

3rd May – 25th July 

Day Type of training Time

Monday

Dry-land 5:00pm – 6:00pm

Wednesday

Ski 4:30pm – 5:30pm

Thursday

Dry-land 5:00pm – 6:00pm

Saturday

Ski 9:00am – 10:00am

Block 2 

26th July – 17th October

Program to be confirmed closer to the time 

What to Bring:

  • Water Bottle
  • Suitable Clothing  (Active-wear for Dry land, Wet suit for Ski)
  • Running gear (Shoes)
  • Paddle/ bung
  • Stopwatch

 

Papamoa SLSC offers programmes to keep our lifeguards fit year-round. Check out what is on offer below and get involved! If you have any questions regarding any of the programmes, please email info@papamoalifeguards.co.nz